4 Truths about Cooking Oil

Cooking oil is undoubtedly the most important thing in the diet. The common oils are peanut oil, soybean oil, olive oil, sesame oil and linseed oil. Edible oil not only enhances the flavor of the dish, but also provides energy, essential fatty acids, fat-soluble vitamins and phospholipids. Fat is an important source of energy for the human body. Do you really know how long does cooking oil last once opened? There are many types of cooking oil on the market, and how to choose right one? 4 truths about cooking oil you should know.How to choose edible oil? The selection of cooking oil is a difficult thing, because there are many kinds of oils, many people are faced with a wide range of edible oils: rapeseed oil, peanut oil, soybean oil, corn oil, linseed oil... How do you choose right one? Recommended for cooking, double low rapeseed oil, peanut oil, rice bran oil, refined vegetable oil, recommended coconut oil, palm oil for frying, special extra virgin olive oil, sesame oil, seed oil, and nut oil for salad. How much cooking oil do you eat every day? Experts suggest that the amount of "oil" per person per day is 25~30g, about 2~3 tablespoons of white porcelain spoon. However, it should be noted that the "oil" here includes, in addition to cooking oil, oils that are ingested from other foods, such as oil in meat, biscuits, and fats in bread.What should we pay attention to in our daily life? First of all, oil temperature should not be too high, high temperature oil fume will produce many harmful substances, not only damage the nasal, eye and throat mucosa, but also increase the risk of lung cancer. Secondly, do not eat too much cooking oil, no matter what kind of oil, eating too much is not good for health. . Do you really know how long does cooking oil last once opened? According to the "General Standards for Food Labelling" in China, the shelf life of edible oil packaging is 18 months, which means that it can be circulated as a commodity in the market under the specified conditions. These 18 months refer to the shelf life of the edible oil before it is opened. Once the product is opened, the shelf life of the edible oil has nothing to do with the 18 months of the trademark. There are many factors affecting the shelf life of edible oils, the most important of which are the type of oil, the antioxidants added to the oil and the storage environment.Different vegetable oils have different nutrients, so you can't say for sure which is better, the key is to choose healthy cooking oil according to your taste. Henan Huatai Cereals And Oils Machinery Co. Ltd, is the production experts out there. Which is certainly one of the greatest manufacturer in China. The Main products of the company are Oil Pretreatment and prepressing equipment, set of oil extraction equipment, Oil Refinery Plant, Palm oil fractionation Plant, etc. Please don't hesitate to contact us if you are interested in any product.
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4 Truths about Cooking Oil