These Five Misunderstandings When Eating Cooking Oil

You Should Avoid These Five Misunderstandings When Eating Cooking Oil

The oil that has been fried is not used for high-temperature cooking or frying. Because the oil is heated at high temperatures, it produces trans fatty acids and toxic lipid oxidation products. When you continue to use this oil for high-temperature cooking, the carcinogen content will increase dramatically. No matter what kind of food you cook, it is wrong to use the same oil. The heat resistance of different oils is different. Cooking at too high a temperature will accelerate the carcinogen production and pose a health risk. The correct method of use should be like this: cooking: peanut oil, sunflower oil, tea seed oil, soybean oil, etc. with better heat resistance. Frying: The most heat-resistant palm oil, butter, coconut oil, butter, lard, etc. Soup, salad: linseed oil, perilla seed oil, walnut oil, etc. with poor heat resistance.

Is it good oil that is labeled "Cholesterol-free?" Most people tend to buy a label that contains “cholesterol-free” when buying oil. It is considered good oil without cholesterol. In fact, cholesterol is only found in animal foods, and vegetable oils do not contain cholesterol. Therefore, "free of cholesterol" is just a gimmick. Do animal oil and vegetable oil mix better? There is a saying on the Internet that animal oil and vegetable oil are healthier to eat together. This statement is actually wrong. Eating more animal oil is not good for human body. Generally speaking, besides people who seldom eat meat, eggs and milk on weekdays, eating animal oil does more harm than good. Due to individual differences in the human body, each person's needs for different nutrients are different, especially for patients, and more nutrients need to be added in some aspects. The choice of oil is also different from that of healthy people: People with heart disease are suitable for tea seed oil, olive oil, canola oil, sesame oil, linseed oil, etc. People with high blood lipids should use less peanut oil or corn oil. It is recommended to eat less or not eat fried food.

For many people, cooking oil is irreplaceable in the kitchen, almost cooking cannot do without it. The more closely related to us, the more we need to sharpen our eyes and select carefully. Therefore, mastering the nutritional value and habits of each kind of oil can help us avoid "eating oil" minefields. Henan Huatai Cereals And Oils Machinery Co., Ltd, as a production expert of grain and oil machinery, we spare no effort to make customers eat healthy cooking oil ,and the products are not only admired in the country, but widely welcomed in foreign countries.as one of the major grain and oil machinery manufacturing enterprises in China. Our company has developed projects including large scale oilseed pretreatment and pressing, oil extraction, oil refining and oil fractionation production line project etc. Please don't hesitate to contact us if you are in interested in any product.