Nutritional Value of These Three Vegetable Oils ,Peanut oil Sesame

Nutritional Value of These Three Vegetable Oils You Should Know About

Peanut oil is the fat in peanut kernels of oil crops, and peanut kernels contain 40% - 51% oil. Peanut oil has a very attractive flavor, because the saturated fatty acid content of peanut oil is higher than that of soybean oil and rapeseed oil. Peanut oil has maintained the pressing process, mainly to maintain the fragrance of peanut oil. Because the flavor of peanut oil is removed when solvent is removed b...y leaching method, peanut oil is pressed not to retain the nutrients of peanuts, but to retain the flavor of peanuts. The fatty acid composition of peanut oil is unique, which contains 6%. 7% long chain fatty acids. From its nutritional characteristics, its oleic acid and linoleic acid content is similar, its shortcomings are lack of a-linolenic acid, and saturated fatty acid content is higher than soybean oil, rapeseed oil, corn oil and other commonly used vegetable oil.

Sesame is one of the traditional oil crops in China, with white, brown, yellow and black varieties. The average oil content of various types of sesame is about 45%-58%. The main fatty acid composition of sesame oil is similar to that of peanut oil, containing 20% of saturated fatty acids. The oleic acid and linolenic acid are basically equivalent in unsaturated fatty acids. Sesame oil has a unique aroma, so Chinese people are used to using sesame oil as a seasoning, or as a salad vegetable oil. Unlike other edible oils, the main ingredient of linseed oil is a-linolenic acid (44%-61%). Like linoleic acid, a-linolenic acid is also an essential fatty acid. Although a-linolenic acid is a nutrient that is very much needed by the human body, it is easily oxidized, and in fact, human daily a-linolenic acid is not required much, and does not require a large amount of food.
There are other types of cooking oils. Different oils have different characteristics. The key is to choose healthy ones.
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