Three Key Points You Need to Know about Healthy Cooking Oils

Three Key Points You Need to Know about Healthy Cooking Oils

In our daily life, edible oil is a necessity. It is an important component of the organism and a necessary material for growth and development. It is also a source of energy and can make our food more delicious. So, do you know how to choose cooking oil? Do you know what kind of oil is good for health?

Edible oil is composed of glycerin and fatty acid, wherein the fatty acid is divided into saturated fatty acid and unsaturated fatty acid, and unsaturated fatty acid is further divided into monounsaturated fatty acid and polyunsaturated fatty acid. Saturated fatty acids are mainly found in animal fats and oils, such as lard and butter, and a few are vegetable oils such as palm tung oil and coconut oil. It mainly provides energy for people, and its insufficient intake can make the health of the human body more disadvantageous.

Oleic acid belongs to monounsaturated fatty acid. The International Society of Nutrition argues that the nutritional value of edible oil mainly depends on the content of oleic acid, and the nutritional value of high oleic acid content is high. The WHO has recommended safety limits for saturated and polyunsaturated fatty acids, but only for monounsaturated fatty acids. Oleic acid is also known as "cosmetic acid". Long-term consumption can moisturize the skin, delay the aging of the body, improve memory, and significantly improve hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases.

Linoleic acid (w-6) and linolenic acid (w-3) are both polyunsaturated fatty acids, which are essential fatty acids, but the human body cannot synthesize itself and must be taken externally. If the intake of linoleic acid and linolenic acid is not balanced, it will easily lead to a variety of diseases; however, when the intake of polyunsaturated fatty acids is excessive, the harmful oxides and peroxides in the body will increase, which will cause chronic hazards. Only a proper intake and adherence to the correct ratio can effectively prevent a series of diseases.

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